10 Science-Based Reasons Meditation Makes Such a Difference

Practicing mediation is a wonderfully simple way to improve your quality of life, even if you only have a few minutes to do it each day. There are a growing number of evidence-based research studies into the many benefits of meditating. Here’s my top 10 scientifically proven reasons that meditation can make such a difference to you and your life.

Read more

Powerful poses: From worrier to warrior

So many of us are dealing with stressful situation at home or work that it’s good to use ‘power postures’ to help us step from worriers into warriors. These dynamic triangle postures can be performed individually or combined into a flowing sequence. Physically they build strength and stamina, whilst emotionally they give an increased sense of vigour, courage and resilience.

Read more

A Guide to Developing a Home Yoga Practice

My students often tell me that whilst they would like to practice yoga outside of our lessons, they find it hard to start and harder to stay committed. In this article, I’m going to look at the benefits, challenges and solutions to starting your home yoga practice. We’ll be exploring: What is a daily yoga practice? Why do we need one? Why do we sometimes find it so hard to keep it up? How do we encourage ourselves to improve our practice?

Read more

New Day, New Breakfast!

How Dru Yoga’s unique Energy Block Release sequences - EBR3 – help me learn a very valuable lesson, best summed up by something my husband said to me one morning, “You don’t have to have the same thing for breakfast every day.” Find out why…

Read more