In our non-stop, keep going, going busy, keep doing, doing, doing culture the fiery Sun Salutation is a firm favourite feature of many Yoga classes. However, we need balance. We need to be able to ‘get up and go’ but we also need to be able to ‘rest and digest’. We need the heat and dynamism of the sun salutation and we need the cool and calm of moon sequence.
Read moreDo you end the week on your knees? Help is at hand!
So many people seem to end the week on their knees. So tense and exhausted that they can't enjoy the weekend. That they're missing out on the joys in life. This special new mid-week Dru Yoga class will help you relax, unwind and sleep better.
Read moreDru Yoga Is Good For You. And That's A Fact!
A lot is talked about the mind-blowing, body-bending and soul-stretching benefits of yoga without a great deal of evidence to back up the claims. Well, there are many benefits of Dru Yoga physically, mentally and emotionally and we have the research to prove it!
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