I had a wonderful week teaching Dru Yoga in Bergen, Norway at the start of July. Great to share in a series of workshops designed to help participants achieve their goals and gain mastery of their lives. And even better to be able to visit and explore a new city and a new country at the same time.Read More
How Dru Yoga’s unique Energy Block Release sequences - EBR3 – help me learn a very valuable lesson, best summed up by something my husband said to me one morning, “You don’t have to have the same thing for breakfast every day.” Find out why…Read More
In our non-stop, keep going, going busy, keep doing, doing, doing culture the fiery Sun Salutation is a firm favourite feature of many Yoga classes. However, we need balance. We need to be able to ‘get up and go’ but we also need to be able to ‘rest and digest’. We need the heat and dynamism of the sun salutation and we need the cool and calm of moon sequence.Read More
This week I gave my first workshop - a series of five on Positive Thinking - as a Certified Heal Your Life® Facilitator. And this week J.Lo released a video talking about reinventing yourself at any age in which she praises the work of Louise Hay. She recommends reading Louise's multi-million best-seller 'You Can Heal Your Life'.Read More
Working with EBR2 in several of my classes has made me reflect on my experiences of this signature Dru Yoga ‘energy block release’ sequence as both a student and as a trainee teacher. It’s been an interesting and enlightening journey. One that taught me a huge deal about resistance.
Exploring the background and benefits of Surya Namaskara, the Sun Salutation or Sun Sequence. discover what makes the Dru Yoga version extra special and some hot tips for lighting up your practice of this golden yoga favourite.Read More