Corporate yoga & meditation

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Bring the benefits of yoga & meditation into your business

As well running my own yoga and meditation classes, I offer yoga in the workplace for a rage of corporate clients, charities and arts organisations.

Having previous worked a senior management level in both the cultural and local government sectors, I understand the challenges faced by employees and organisations.

There are many benefits that yoga and meditation can bring to your workplace, these can include:

  • reduced absenteeism, due to reduced back pain and increased resilience to stress

  • improved morale

  • greater workforce cohesion/bonding

  • increased concentration and focus.

I can offer a wide range of classes, courses and workshops tailored to deliver on the strategic outcomes of your business. These include:

  • team building activities

  • fun event ‘ice breakers’ (Laughter Yoga is particularly effective for this)

  • wellness days and wellbeing events

  • stress management workshops

  • healthy back courses

  • mindfulness in the workplace.

My workplace workshop and corporate yoga & meditation clients include:

  • St Luke’s Clifford House

  • The Rotherham NHS Foundation Trust

  • Teenage Cancer Trust

  • WebHelp

  • Sheffield Theatres

  • SAYiT

  • MUDRA

  • Katie Bell Physiotherapy & Wellness

  • Joyful Living

  • Strata Homes Ltd.

Get in touch with your business needs and I can develop a employee wellness programme to help you and your teams.

“Toby brought so much fun and laughter to our teams in just 45 minutes of laughter yoga. We all left the session feeling lifted, much brighter and ready and raring to take on the day.”
— Liv, Head Of People And Culture, Strata Homes

Got a question? Want to find out more about the benefits of yoga and meditation for your employees and your business? Get in touch with Toby at TOBY YOGA or simply fill in the form below :