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Toby Yoga - Yoga & meditation in Sheffield, South Yorkshire

19 Junction Road
Sheffield S11 8XA
07816133151
Health | Harmony | Happiness

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Toby Yoga - Yoga & meditation in Sheffield, South Yorkshire

  • Home
  • Yoga
    • Dru Yoga
    • Chair Yoga
    • Grief Yoga®
    • Frequently Asked Questions
    • Dru Yoga Back Care Course
    • Laughter Yoga
    • Corporate Yoga
  • Meditation
    • Corporate meditation
    • Introduction to Meditation Course
    • Dru Meditation
    • Deep Relaxation
    • Traditional Yoga Meditation
    • Guided Visualisations
  • Classes & Workshops
    • Corporate Yoga & Meditation
    • Heal Your Life® Workshops
  • About
    • TOBY YOGA
    • Meditation
    • Dru Yoga
    • Yoga for Back Care
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  • News
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The Magic of Mudra

March 22, 2019 Tobias Oliver
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A mudra is a symbolic gesture or posture. Traditional yoga philosophy teaches that every part of the hand represents an associated part of the body and brain. Mudras are used to effect change physically, mentally and emotionally. Find out more…

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In asaana, health, self-development, visualization, Well-being Tags mudra, hasta mudra, hand yoga, yoga, Yoga Practice, Energy Medicine, Dru Yoga, jnana mudra, chin mudra

Is it a Choice or is Fear Choosing For You?

October 16, 2018 Tobias Oliver
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Working with EBR2 in several of my classes has made me reflect on my experiences of this signature Dru Yoga ‘energy block release’ sequence as both a student and as a trainee teacher. It’s been an interesting and enlightening journey. One that taught me a huge deal about resistance. 

 

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In health, inner work, personal development, Well-being, yoga, yoga philosophy Tags EBR2, Dru Yoga, Energy Releasing, Energy Medicine, Facing Fear, The Power of Now, Be Here Now, Yoga Practice, Yoga Asana, Yoga Philosophy

TOBY YOGA - health, harmony & happiness.

TOBY YOGA, Eastiew studios, 19 junction road, sheffield s11 8xa | 0114 267 9614 | 07816 133 151

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