More and more people around the globe are enjoying the benefits of Dru Yoga. This therapeutic and trauma sensitive style of yoga has been shown to offer a wide variety of benefits for your body, mind and emotions.

As you would expect, Dru Yoga can help reduce physical tension in the body, bring greater flexibility, improve posture, build strength and increase agility. But it can also help to increase positive thinking and give you the tools to transform your life in a way that ripples out to benefit all of those around you.