As a registered therapist and a teacher of yoga and meditation, I see many people who are affected by stress, anxiety, panic and overwhelm. The good news is that there are things you can do to help. In this blog, you’ll discover seven simple yet effective ways to calm yourself. These are all things that I have used myself and shared with clients. And they all work.
Read moreDo you end the week on your knees? Help is at hand!
So many people seem to end the week on their knees. So tense and exhausted that they can't enjoy the weekend. That they're missing out on the joys in life. This special new mid-week Dru Yoga class will help you relax, unwind and sleep better.
Read moreDru Yoga Is Good For You. And That's A Fact!
A lot is talked about the mind-blowing, body-bending and soul-stretching benefits of yoga without a great deal of evidence to back up the claims. Well, there are many benefits of Dru Yoga physically, mentally and emotionally and we have the research to prove it!
Read more