Dru translates as the “still point”.

In our increasingly busy lives, it’s all too easy to forget how important it is to take a few moments of stillness each day. How essential it is to take time to tune into how we’re feeling and what’s really important to us.

I’m really excited to be co-teaching this special half-day ‘Yoga for Clarity & Inner Calm’ workshop in Chesterfield alongside other amazing Dru Yoga teachers and one of the senior tutors from Dru Midlands.

Through the practice of postures, sequences, breath work, relaxation, meditation and mudras you will re-discover the ‘still point’ within and from that place gain a clearer perspective on your life. In this workshop, you will…

Work with a subtle flowing sequence - using movement, breath, visualisation and affirmation to take you to a place of inner stillness and clarity
Explore how stronger more dynamic yoga, gives you the energy, vitality and dynamism to live an empowered life
Experience how relaxation, meditation and mudras can help on your journey and deepen your experience of stillness, clarity and inner calm.

This special ‘Yoga for Clarity & Inner Calm’ workshop takes place in Whittington Moor, Chesterfield on Saturday 15 June, 10.30am - 1.30pm. You can find out more and secure your spot now on the Dru Yoga workshop page.