Dru Yoga celebrates its 40th birthday this year. In just four decades Dru has opened centres around the globe and become the 2nd largest yoga school in the UK. In this blog, I look back to the creation of Dru Yoga and the key steps on our remarkable journey from the Seventies to the present day, and beyond.
Read moreYoga for people affected by an illness that has no cure
I am really chuffed to have been asked by Luke's Clifford House to teach Dru Yoga to people affected by an illness that has no cure. Clifford House is something Sheffield should be hugely proud of. It is far more than a grand and welcoming old building with an impressive history. It is a wonderful resource with a bright future in bringing joy to many, many people across the city.
Read moreDru Yoga Is Good For You. And That's A Fact!
A lot is talked about the mind-blowing, body-bending and soul-stretching benefits of yoga without a great deal of evidence to back up the claims. Well, there are many benefits of Dru Yoga physically, mentally and emotionally and we have the research to prove it!
Read moreLet The Sunshine In – Celebrating Surya Namaskara
Exploring the background and benefits of Surya Namaskara, the Sun Salutation or Sun Sequence. discover what makes the Dru Yoga version extra special and some hot tips for lighting up your practice of this golden yoga favourite.
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