I know from experience that simply lying in stillness is both profoundly effective and deeply challenging. We’ve all been there. Those times when the relaxation is the high-light of the Yoga class and you don’t want it to end. And those other times, when it feels like interminable torture because you can’t get comfortable or stop your mind from racing.
Read moreSheffield's New City Centre Yoga Studio
TOBY YOGA joins the teaching team at Sheffield City Centre’s first Yoga Studio, Mudra. And book yourself onto a FREE Yoga class during Launch Week.
Read moreThe Wonderful Windmill Breath
The ancient Yogis talked about the importance of practicing extension or control of the breath, believing that life is measured not by the number of our years but by the number of our breaths. On a basic level we practice pranayama to increase both the capacity of our lungs and to help them work more efficiently. Here we look at the Dru Yoga Windmill Breath.
Read moreThe Moon in the Man
In our non-stop, keep going, going busy, keep doing, doing, doing culture the fiery Sun Salutation is a firm favourite feature of many Yoga classes. However, we need balance. We need to be able to ‘get up and go’ but we also need to be able to ‘rest and digest’. We need the heat and dynamism of the sun salutation and we need the cool and calm of moon sequence.
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