Have you always wanted to discover the benefits of meditation? Well, now's your perfect chance.

I'm starting a new five week Introduction of the Magic of Meditation course. It starts on Wednesday, 24 February from 10.30-11.30am. And free replays are available for home practice or if you aren't able to join us live.

Meditation is an natural technique that can help us to cope better with the stresses and strains of modern life. It has been practiced for thousands of years because of this and the many other benefits it brings.

In this introductory course you will discover the magic of meditation by learning about and trying-out different styles of meditation. It is fun, informative and practical.

Meditation has brought so many benefits to my life. It has certainly helped me to improve my physical, mental and emotional wellbeing. And what’s more, I seriously can’t imagine having got through the challenges of the past year without it.

But don’t just take my word for it, read my blog on the top 10 benefits it brings if you want to know the scientifically proven reasons why meditation is truly magical.

Sign up for the course now or find out more.