When times are fraught and emotions are running high, we can find our emotions like dark clouds racing across a stormy sky. This is when Privthvi Namsaskara (the salutation to the earth) comes into its own. This unique Dru Yoga sequence is the perfect way bring yourself gently back down to earth.
Read moreIt's a Dog's Life
Taking a look at one of yoga’s best known postures, Adho Mukha Svanasana - the downward facing dog. Why it can help put a spring in your step and set your tail wagging.
Read moreWhat is Core Stability?
Watch this video to find out where your core muscles are are and how to find them - and then use them!
The concept of core stability is very important in the practice of Dru Yoga. And in this article I’m going to look a little more closely at what exactly I mean when I talk about your core muscles.
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