Discover health, harmony & happiness with therapeutic yoga, restorative movement & deep relaxation

Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind with TOBY YOGA.

I specialise in teaching trauma-informed yoga, movement, meditation and deep relaxation to improve physical health and mental wellbeing.

Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind. What’s more, it' has been scientifically shown to reduce stress and lessen back pain, improve wellbeing and prevent injuries.

Grief Yoga® and Grief Movement can help you move from the pain and struggle of loss to a place of greater love and connection.

You can also discover the benefits of Laughter Yoga, Traditional Yoga Meditation, Dru Meditation and Yoga Nidra (also know as NSDR or Non-Sleep Deep Rest) - to help you bring health, harmony and happiness into your life.

Sessions are fun, inclusive and suitable for everyone - ideal for beginners and perfect for you!

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About TOBY YOGA

I am a fully qualified teacher of trauma-informed Dru Yoga (DYT-200), Traditional Yoga (RYT-500), Grief Yoga® (Level 2), Laughter Yoga, Yoga Nidra and Meditation. Alongside this, I am also:

  • A registered therapist and certified Grief Educator® (having had the chance to train with leading grief expert David Kessler, Grief.com) specialising in helping people handle the pain of illness, loss and bereavement.

Dru Yoga should be available in every G.P. surgery
— Dr Hilary Jones, Practising G.P. and Medical Broadcaster
Be uplifted, transformed and energised
— The Independent

Got a question? Want to find out more about the benefits of therapeutic yoga, meditation and life-enhancing workshops? Get in touch with Toby at TOBY YOGA or simply fill in the form below :