I had a wonderful week teaching Dru Yoga in Bergen, Norway at the start of July. Great to share in a series of workshops designed to help participants achieve their goals and gain mastery of their lives. And even better to be able to visit and explore a new city and a new country at the same time.Read More
How Dru Yoga’s unique Energy Block Release sequences - EBR3 – help me learn a very valuable lesson, best summed up by something my husband said to me one morning, “You don’t have to have the same thing for breakfast every day.” Find out why…Read More
I’m really excited to be co-teaching this special half-day ‘Yoga for Clarity & Inner Calm’ workshop alongside other amazing Dru Yoga teachers and one of the senior tutors from Dru Midlands. Through the practice of postures, sequences, meditation and mudras you’ll re-discover the ‘still point’ within and gain a clearer perspective on your life.Read More
This week I gave my first workshop - a series of five on Positive Thinking - as a Certified Heal Your Life® Facilitator. And this week J.Lo released a video talking about reinventing yourself at any age in which she praises the work of Louise Hay. She recommends reading Louise's multi-million best-seller 'You Can Heal Your Life'.Read More
Working with EBR2 in several of my classes has made me reflect on my experiences of this signature Dru Yoga ‘energy block release’ sequence as both a student and as a trainee teacher. It’s been an interesting and enlightening journey. One that taught me a huge deal about resistance.
It really saddens me to hear from far too many of my friends how increasingly difficult life seems to be for their teenage children. More and more research shows that teenagers nowadays are experiencing unprecedented and increasing levels of stress, anxiety and self-doubt. This new program is especially designed to help empower teens to build self-esteem, self-confidence, self-respect, and to find happiness in their lives, despite current issues and challenges they may be experiencing.Read More
I recently came across 'The Ten Rules For Being Human' from Dr. Chérie Carter-Scott’s 'Rules of Life' at a yoga workshop. They really resonated with me, so much so that I have a copy posted on the wall above my desk. I’m sharing them because I’m hoping they might speak to you too.Read More
I am now a certified and fully qualified Heal Your Life® Teacher and am excited to be able to offer empowering workshops, study groups and seminars. Live the life you dream of and deserve. You can do it!Read More