The response to Rise and Shine - How to transform your life, morning by morning has been nothing short of amazing. My sister and co-author Kate and I, are still pinching ourselves to believe it's true.

Here's a few of the media highlights...

• Recommended as the Independent's self-help book for December 2021

• Given a full page feature in The Telegraph's Saturday, 'Take the misery out of your mornings'

• Names as one of Psychologies magazine's 'Top 3 Inspiring Reads'

• Interview for Stylist magazine, 'Morning routines: this 5-step method could help you to build a routine that sticks'

• Interview for the Daily Mail's Mail+, 'How to become a morning Person'

• Featured in Sainsbury's Magazine's 'Mindful Living' section, 'Power up your mornings'.

Rise and Shine - How to transform your life, morning by morning is available now from wherever books are sold.