Back to All Events

Mindfulness: Managing Difficult Emotions (Week 3)

  • St Luke's Clifford House Ecclesall Road South Sheffield, England, S11 9PX United Kingdom (map)

The third in a six week practical workshop series to help you feel more in control of your thoughts and find a greater sense of balance. You will learn more about how your mind works and discover effective tools and techniques to help you identify and better manage emotions. Mixing mindfulness, neuroscience, and science of mind philosophy.