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Mindfulness: Managing Difficult Emotions

  • St Luke's Clifford House Ecclesall Road South Sheffield S11 9PX United Kingdom (map)

The first in a six week practical workshop series to help you feel more in control of your thoughts and find a greater sense of balance. You will learn more about how your mind works and discover effective tools and techniques to help you identify and better manage emotions. Mixing mindfulness, neuroscience, and science of mind philosophy.

This workshop takes place at St Luke’s Clifford House and is for anyone affected by an illness with no cure.